The eggplant is generally a very healthy vegetable which is full of beneficial nutrients. It can be cooked in a number of ways, but there is a problem that may potentially ruin the dish. The vegetable is quite spongy and care rally get soaked in oil. So, in order to keep its nutrients without making it unhealthy, you have to opt for low fat eggplant recipes. Here are two different ones that are easy to do.

For the first one you have to cut the relatively large eggplants into finger thick slices – you can put as many vegetables as you like depending on how many potions you want to serve. You do not have to peel the skin, but this is up to you also. The next step is to grease a skillet with a teaspoon of vegetable oil. You should set a medium searing temperature and add the slices. Turn them around to get a brownish color on both sides and make sure they are well done. Put the vegetable slices in a dish and add a tomato slice to each one. Then add a slice of mozzarella. Sprinkle oregano and some olive oil on top and serve.

You can also go for this one of the low fat eggplant recipes. You need to deice one such vegetable and 3 medium sized zucchini. You will also need 2 cups of sliced mushrooms, half a cup of red wine and a can of stewed tomatoes. Cover the bottom of a casserole with the wine and then add the vegetable ingredients. Then add the tomatoes and some salt and oregano depending on your preferences. You have to simmer for 20 minutes at medium heat and make sure that all ingredients are well cooked.

You can readily serve the two low fat eggplant recipes as part of any meal.